I put together this little slideshow from an article I found online. (The link is on the second slide). I shared this with our health group (Discovering Wellness) a few weeks ago.
I definitely like to be reminded of extra benefits of exercise.
I tend to forget all these great things, especially at 5:15 am.
(Since I'm technologically challenged, I can't figure out how to get it on here as a slideshow, so I will post each slide individually. Sorry...I will try to figure it out when I have more time.)
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