I stole this from Chris Powell's Facebook page and I can't get this image out of my head.
Wowzers, right?
This is what Chris says: "Such a powerful image. We are all the same underneath it all! Body fat is just a 'blanket of energy' covering our bones, organs, and muscles. When we eat less energy (food) and move (exercise), the blanket of energy get smaller!!"
I mean, I have always known that everyone's skeleton basically looks the same, but it's totally eye opening to see this image.
So motivating to continue my journey to make my blanket of energy smaller!
No comments:
Post a Comment